Jogging, jogging or running -each you choose the terminology that best suste- is becoming one of the sports most practiced today. January always increase the number of riders as a result of the "firm" purposes made earlier this year in order to have a healthier life and lose those extra kilos.
Freedom of times, their economic practice, make sense of outdoor sport and quick results in improving physical health, are some of its strengths. However, there are people who start looking forward and soon leave. Why?
According to Augustine Rubio, director of the introductory course to running Running Company, one of the biggest problems beginners it is the lack of patience. "Usually, when they decide to run they want to get very quick results. They think they can do 20 minutes straight. If you do not meet your expectations frustrate and leave. They do not realize that the human body responds better to small doses (less time) and repeating more days a week. It is best to start by making a race and two minute walk and go increased in subsequent days as we ask the body. Of course he warns in training must not give everything. It is advisable to keep some desire to continue to promote the motivation to return the next day. "
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